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Flexibility, Stretch Exercises

Nexoft Mobile - Fitness Apps
Trustable Ranking IconTrusted
1K+Downloads
74MBSize
Android Version Icon7.0+
Android Version
4.1.3(21-12-2024)Latest version
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(0 Reviews)
Age ratingPEGI-3
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Description of Flexibility, Stretch Exercises

Stretching is extremely important for your overall health. Stretching exercises improve flexibility. Better flexibility improve your performance in physical activities, decrease your risk of injuries, enable your muscles to work most efficiently.


Regularly performing stretching exercise can help to reduce blood pressure, heart rate which helps stress and muscular tension decreased. It also helps blood flow to your muscles and reduce muscles soreness. Tight muscles can cause back pain, stretching will help strenghten your back muscles and prevent back pain.


Stretching before workout will prepare your muscles for any exercising movement. Dynamic stretches help increase body temperature which helps the warm-up before working out. Getting your muscles flexible and warmed up; increases your range of motion, improve your daily performance and prevent injuries.


Stretch your full body muscles. Stretch your upper back, lower back, shoulders, legs, glutes, your chest, neck, stretch your hamstring and calf muscles. Have a better posture and flexibility!


Nexoft Mobile's "Stretching Exercises-Flexibility Training" app provides;


-Daily stretch routines for yourself, morning streches, before bed streches

-Easy and efficient stretching exercises are suitable for everyone, men, women, young and old

-Full body stretching exercises, flexibility exercises, dynamic stretching for all the body muscles

-Trainer coaching you through video instructions

-No equipment needed, bodyweight exercises

-Calorie tracker and daily reminder to keep you motivated

-%100 FREE

-Back stretches, shoulder stretches, hamstring stretch, hip flexor stretch, stretches for lower back, upper back stretches, calf stretches, glute stretches, quad stretches, leg stretches, neck stretches


Stretch before every workout to improve your body movement, prevent any risk of injuries, to get more flexible and healthy. Create your own stretch routine. Stretch in the morning or before bed time. Anywhere and anytime. No equipment needed, with a trainer in your pocket. Now download "Stretching Exercises-Fexibility Training" app by Nexoft Mobile for free stretching exercises!

Flexibility, Stretch Exercises - Version 4.1.3

(21-12-2024)
Other versions

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Flexibility, Stretch Exercises - APK Information

APK Version: 4.1.3Package: stretchingworkouts.homeexercises.flexibility
Android compatability: 7.0+ (Nougat)
Developer:Nexoft Mobile - Fitness AppsPrivacy Policy:https://b9eec764-b69b-4f80-8aa8-2de404a65747.filesusr.com/ugd/8479e7_a927ec0f857c4631b6ffb4446eec574b.docx?dn=Privacy%20Policy.docxPermissions:16
Name: Flexibility, Stretch ExercisesSize: 74 MBDownloads: 18Version : 4.1.3Release Date: 2024-12-21 17:35:12Min Screen: SMALLSupported CPU:
Package ID: stretchingworkouts.homeexercises.flexibilitySHA1 Signature: 93:AD:2B:1E:80:08:B8:85:6C:4C:48:CA:86:43:17:9F:6C:93:8D:B3Developer (CN): AndroidOrganization (O): Google Inc.Local (L): Mountain ViewCountry (C): USState/City (ST): California

Latest Version of Flexibility, Stretch Exercises

4.1.3Trust Icon Versions
21/12/2024
18 downloads36.5 MB Size
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Other versions

4.1.2Trust Icon Versions
4/12/2024
18 downloads36.5 MB Size
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4.1.1Trust Icon Versions
20/9/2024
18 downloads32 MB Size
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4.1.0Trust Icon Versions
13/9/2024
18 downloads32 MB Size
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4.0.6Trust Icon Versions
1/7/2024
18 downloads29 MB Size
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4.0.5Trust Icon Versions
2/5/2024
18 downloads22.5 MB Size
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4.0.0Trust Icon Versions
3/1/2024
18 downloads20.5 MB Size
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3.2.0Trust Icon Versions
10/10/2023
18 downloads20.5 MB Size
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3.1.2Trust Icon Versions
5/9/2023
18 downloads20 MB Size
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3.0.1Trust Icon Versions
11/6/2023
18 downloads18.5 MB Size
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